#22 Make Peace With Your Past By Telling Your Story, With Jennifer Gulbrand
Has anybody ever thanked you for sharing your story?
It's likely you underestimated the impact you had on them feeling less alone and understood.
Today, I am talking with Jenn Gulbrand about the transformational power of storytelling. Jenn discusses her own journey of overcoming shame and unworthiness and the significant impact telling her story had on her mental health and personal growth as well as the healing impact it has had on others. When we share vulnerability and the things we have been hiding, we inspire others to do the same. It's a healing exchange. Jenn also shares practical advice for those of you wanting to begin your own journey of sharing your story for both your own healing and to help others.
Jennifer Gulbrand is a Transformational Coach and Shame Slayer! She is the owner of The WeBreathe Wellness Studio and is a Full spectrum healer, Reiki Master Teacher, Sound Healer And a trained instructor of Breath work, Yoga and meditation. She is Trained in Somatic Therapy and EMDR practices
As an author Jenn has published two books: Embody Your Essence and She Breaths Soul Stories
Jenn is also the host of two beautiful podcasts : High Vibes+Grateful Heart and SheBreathes Soul Stories
Some Of The Highlights:
The Power of Storytelling
Jenn's Personal Story
Impact of Childhood Beliefs
The Impact of Your Story On Other People
Overcoming the Fear of Sharing Your Story
Starting Small: Practical Steps to Share Your Story
The Importance of a Safe Space
Vulnerability as a Strength, " I Am Not Broken"
Personal Experiences and Expectations
The Role of Somatic Therapies
How To Learn More From Jennifer Gulibrand:
Websites:
www.webreathwellness.com
www.shebreathessoulstories.com
www.wholebodyhealingforlife.com
Podcasts:
High Vibes+Grateful Heart
SheBreathes Soul Stories
Books:
Embody Your Essence; Break Patterns Of Suffering And Reclaim Your Joy
SHe Breaths SOUL STORIES From Triumph To Transformation
Follow Jen:
EmbodyYour Essence With Jenn Facebook Here
WeBreath Wellness Facebook Here
SheBreaths Balence & Wellness Facebook Here