#31 Soulful Change: Break up with Procrastination and Avoidance
In this episode, Michelle explores the concept of Soulful Change and how you can approach shifting your procrastination and avoidance habits that are causing your to feel even more anxious, overwhelmed and powerless.
But first we need to look at the big misconception about procrastination. Understanding what procrastination truly is and how it is working in your life will light a path to help you grab the reigns, set boundaries with yourself, and start getting sh**done!
Highlights
How To Do Soulful Change
The Big Misconception about Procrastination
What Procrastination Really Is
Triggers of Procrastination
Steps to Overcome Procrastination
Examples of 'Setting Intentions' That Can Work For You (if you don't procrastinate them!)
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