In this episode of Into the Work, Michelle helps you identify where you fall on the People Pleasing Spectrum today.

We break down what the 3 phases of the spectrum entail, while using The Stages Of Change Model to outline your journey from your very first acknowledgement that you are  a ' people pleaser' to where you are today in your healing process. 

I will guide you through the stages of People Pleasing so that you can consider where you fall on the Spectrum and what moving forward on this journey could look like for you!

This is Part One of a two--part series.  Part Two comes next week where we will explore the Red Flags that tell us whether or not people pleasing is alive and well in your life today.  Then we will identify what is still triggering you now, so you can focus your energies in the right direction. 

The Stages Of Change model is used to outline your journey from a strong reliance on external validation and self-sacrafice to self-assurence and healthy boundaries.

• The Definition Of People Pleasing

• Detrimental Effects on Sense Of Self

• Commonality Among Empaths

• Prochaska Stages Of Change Model

• The Spectrum Of People Pleasing

• Moving From  External Validation To Self-assurance

• The Hidden Three P's OF People Pleasing

• Differentiating Your Own Authentic Kindness Vs People Pleasing