Have you ever taken a break from alcohol? Maybe, you participated in  dry January or maybe it was Sober October.  Either way, this episode will speak to you. Casey McGuire Davidson is an incredible advocate for women who are considering quitting alcohol. Don't worry, there is no shade cast here . Casey was a big drinker throughout her life and is not passing judgment on people who drink alcohol.  However, it's hard not to be wowed by the information Casey shares with us in this episode. 

Casey is a life and sobriety coach and the host of The  Hello Someday Podcast For Sober Curious Women which is  ranked as a top 100 mental health podcast. with over 1. 3 million downloads.

Casey was recently interviewed on  Good Morning America and her work has been featured in the New York Times,  NBC news, CNBC, and. over 100 sobriety, motherhood, mental health and wellness podcasts and publications.

So we are clearly in good hands. So sit back and open your mind to a new perspective on alcohol. It could just change your life.

Check out Casey''s website for more information  and grab your FREE 30-DAY SOBER GUIDE TO QUITTING DRINKING. 
Get The Guide That Has Helped Over 20,000 Women Take A Break Alcohol!

https://hellosomedaycoaching.com/

The Hello Someday Podcast
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01:22 The Early Days: College Drinking To Corporate Climbing

04:13 The Shift: From Enjoyment to Anxiety and Attempts to Cut Back

10:55 A New Chapter: Embracing Sobriety and Becoming a Coach

19:58 The Sober Curious Movement and Changing Perceptions

25:47  Which Generations Are The Big Drinkers

26:49 Empaths And Hypersensitive Response To Alcohol

 27:22  American Cancer Society announces Alcohol causes 7 types of cancer

29:04 Debunking Alcohol Myths and Industry Influence

29:33 Alcohol Can Be A Mute Button For Highly Sensitive People

30:45 The Complex Relationship Between Empathy, Overwhelm, and Alcohol

31:53 Navigating Negative Emotions and Alcohol as a Coping Mechanism

32:57  There Are Two Problems To Solve When You Stop Drinking Alcohol

33:39  ADD And Alcohol; The Dopamine Hit.

37:54 The 100-Day Alcohol-Free Challenge: The recommended way to take a break

42:54  Wall Street Journal  announces the most popular beer in the US does not contain Alcohol.

45:52 Practical Tips for Starting Your Alcohol-Free Journey

49:51 The Transformative Power of Sobriety and Self-Care

54:08  Supportive tips  and Resources for Sobriety

Thank you for listening!